Moving Time: 1:36:15
Distance: 25.48 km
Speed: 15.88 km/h
Ele Gain / Loss: 1078.95 m / 548.16 m
Power: 214 wZ2 2.49 w/kg
Max Power: 301 w
Norm. Power: 229 wZ3
Intensity: 0.78
TSS: 97
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.67 w/bpm
Decoupling: 3.0%good
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 96.4% of the ride
Avg Torque: 26.7 Nm
Calories: 1,379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution