Moving Time: 1:04:10
Distance: 26.17 km
Speed: 24.47 km/h
Ele Gain / Loss: 332.61 m / 429.12 m
Power: 125 wZ1 1.69 w/kg
Max Power: 384 w
Norm. Power: 156 wZ1
Intensity: 0.51
TSS: 28
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.19 w/bpm
Decoupling: 29.2%poor
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution