Moving Time: 0:43:14
Distance: 6.49 km
Speed: 9.01 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 183 wZ3 2.35 w/kg
Max Power: 281 w
Norm. Power: 191 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.29 w/bpm
Cadence: 55 rpm
Max Cad: 133 rpm
Pedalling: 96.6% of the ride
Avg Torque: 35.0 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution