Moving Time: 0:33:38
Distance: 17.75 km
Speed: 31.66 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 240 wZ2 3.54 w/kg
Max Power: 524 w
Norm. Power: 259 wZ3
Intensity: 0.76
TSS: 32
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.56 w/bpm
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution