Moving Time: 0:28:08
Distance: 13.83 km
Speed: 29.50 km/h
Ele Gain / Loss: 192.79 m / 274.85 m
Power: 189 wZ4 2.82 w/kg
Max Power: 360 w
Norm. Power: 195 wZ4
Intensity: 0.97
TSS: 44
Heart Rate: 125 bpm
Max HR: 134 bpm
Efficiency: 1.56 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 97.4% of the ride
Avg Torque: 28.9 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution