Moving Time: 1:35:04
Distance: 23.07 km
Speed: 14.56 km/h
Ele Gain / Loss: 1378.88 m / 0.00 m
Power: 224 wZ4 3.03 w/kg
Max Power: 291 w
Norm. Power: 230 wZ4
Intensity: 1.00
TSS: 158
Heart Rate: 91 bpm
Max HR: 91 bpm
Efficiency: 2.53 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.9 Nm
Calories: 1,426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution