Moving Time: 0:52:09
Distance: 10.79 km
Speed: 12.41 km/h
Ele Gain / Loss: 657.74 m / 7.49 m
Power: 209 wZ3 2.61 w/kg
Max Power: 384 w
Norm. Power: 223 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 143 bpm
Max HR: 186 bpm
Efficiency: 1.56 w/bpm
Cadence: 74 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution