Moving Time: 0:29:53
Distance: 19.31 km
Speed: 38.77 km/h
Ele Gain / Loss: 90.42 m / 99.77 m
Power: 319 wZ4 4.37 w/kg
Max Power: 676 w
Norm. Power: 328 wZ4
Intensity: 0.95
TSS: 45
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 2.00 w/bpm
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution