Moving Time: 0:31:41
Distance: 8.32 km
Speed: 15.76 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 285 wZ3 3.7 w/kg
Max Power: 445 w
Norm. Power: 297 wZ4
Intensity: 0.91
TSS: 43
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.89 w/bpm
Cadence: 84 rpm
Max Cad: 178 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution