Moving Time: 0:38:07
Distance: 14.77 km
Speed: 23.25 km/h
Ele Gain / Loss: 183.11 m / 153.59 m
Power: 137 wZ2 1.73 w/kg
Max Power: 331 w
Norm. Power: 145 wZ3
Intensity: 0.78
TSS: 39
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.16 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution