Moving Time: 0:36:22
Distance: 13.22 km
Speed: 21.82 km/h
Ele Gain / Loss: 264.89 m / 112.50 m
Power: 195 wZ2 2.35 w/kg
Max Power: 599 w
Norm. Power: 231 wZ3
Intensity: 0.85
TSS: 44
Heart Rate: 125 bpm
Max HR: 159 bpm
Efficiency: 1.85 w/bpm
Cadence: 61 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution