Moving Time: 1:22:03
Distance: 18.45 km
Speed: 13.49 km/h
Ele Gain / Loss: 694.63 m / 419.52 m
Power: 139 wZ2 1.83 w/kg
Max Power: 301 w
Norm. Power: 148 wZ3
Intensity: 0.79
TSS: 86
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 1.19 w/bpm
Decoupling: 4.2%good
Cadence: 63 rpm
Max Cad: 146 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.9 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution