Moving Time: 0:40:26
Distance: 6.49 km
Speed: 9.63 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 208 wZ3 2.51 w/kg
Max Power: 460 w
Norm. Power: 231 wZ3
Intensity: 0.85
TSS: 49
Heart Rate: 131 bpm
Max HR: 162 bpm
Efficiency: 1.76 w/bpm
Cadence: 59 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution