Moving Time: 0:50:50
Distance: 23.16 km
Speed: 27.33 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 200 wZ3 2.86 w/kg
Max Power: 239 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.37 w/bpm
Cadence: 60 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution