Moving Time: 0:23:31
Distance: 6.43 km
Speed: 16.40 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 170 wZ3 2.18 w/kg
Max Power: 323 w
Norm. Power: 178 wZ4
Intensity: 0.91
TSS: 32
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.38 w/bpm
Cadence: 51 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution