Moving Time: 1:57:24
Distance: 53.62 km
Speed: 27.41 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 210 wZ4 2.02 w/kg
Max Power: 728 w
Norm. Power: 222 wZ4
Intensity: 1.00
TSS: 194
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.51 w/bpm
Decoupling: 1.0%good
Cadence: 84 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 1,651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution