Moving Time: 0:59:38
Distance: 18.55 km
Speed: 18.67 km/h
Ele Gain / Loss: 471.48 m / 85.66 m
Power: 168 wZ4 2.21 w/kg
Max Power: 267 w
Norm. Power: 169 wZ4
Intensity: 0.95
TSS: 91
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.14 w/bpm
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution