| Moving Time: |
1:23:52 |
| Distance: |
30.95 km |
| Speed: |
22.14 km/h |
| Ele Gain / Loss: |
130.92 m / 147.42 m |
| Power: |
146 wZ2
1.95 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
154 wZ2
|
| Intensity: |
0.65 |
| TSS: |
59 |
| Heart Rate: |
135 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
820 kcal |
