| Moving Time: |
3:05:05 |
| Distance: |
63.11 km |
| Speed: |
20.46 km/h |
| Ele Gain / Loss: |
1229.23 m / 568.69 m |
| Power: |
157 wZ2
1.98 w/kg
|
| Max Power: |
461 w |
| Norm. Power: |
168 wZ2
|
| Intensity: |
0.70 |
| TSS: |
152 |
| Heart Rate: |
136 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
134 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
1,946 kcal |
