Moving Time: 1:00:14
Distance: 16.66 km
Speed: 16.59 km/h
Ele Gain / Loss: 891.32 m / 36.70 m
Power: 170 wZ3 3.27 w/kg
Max Power: 254 w
Norm. Power: 174 wZ3
Intensity: 0.77
TSS: 60
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.16 w/bpm
Decoupling: 1.3%good
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution