Moving Time: 1:05:19
Distance: 14.62 km
Speed: 13.43 km/h
Ele Gain / Loss: 819.20 m / 25.59 m
Power: 246 wZ3 2.56 w/kg
Max Power: 427 w
Norm. Power: 254 wZ3
Intensity: 0.81
TSS: 72
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.69 w/bpm
Decoupling: 6.4%moderate
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution