Moving Time: 0:36:39
Distance: 9.90 km
Speed: 16.21 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 309 wZ4 3.72 w/kg
Max Power: 405 w
Norm. Power: 313 wZ4
Intensity: 0.98
TSS: 58
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 2.05 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 97.7% of the ride
Avg Torque: 40.5 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution