Moving Time: 1:03:41
Distance: 28.70 km
Speed: 27.04 km/h
Ele Gain / Loss: 518.21 m / 726.53 m
Power: 220 wZ3 2.32 w/kg
Max Power: 387 w
Norm. Power: 238 wZ4
Intensity: 0.96
TSS: 99
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.54 w/bpm
Decoupling: 13.7%poor
Cadence: 85 rpm
Max Cad: 125 rpm
Pedalling: 91.7% of the ride
Avg Torque: 34.3 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution