Moving Time: 0:58:37
Distance: 18.46 km
Speed: 18.90 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 220 wZ3 2.82 w/kg
Max Power: 476 w
Norm. Power: 229 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution