Moving Time: 0:41:27
Distance: 14.40 km
Speed: 20.85 km/h
Ele Gain / Loss: 216.68 m / 12.25 m
Power: 145 wZ2 2.01 w/kg
Max Power: 178 w
Norm. Power: 146 wZ2
Intensity: 0.70
TSS: 34
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.04 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution