Moving Time: 0:54:45
Distance: 23.60 km
Speed: 25.86 km/h
Ele Gain / Loss: 224.33 m / 305.85 m
Power: 151 wZ1 1.76 w/kg
Max Power: 324 w
Norm. Power: 154 wZ1
Intensity: 0.18
TSS: 3
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.07 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution