Moving Time: 0:18:38
Distance: 9.74 km
Speed: 31.38 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 172 wZ4 1.94 w/kg
Max Power: 257 w
Norm. Power: 175 wZ4
Intensity: 0.95
TSS: 28
Heart Rate: 127 bpm
Max HR: 134 bpm
Efficiency: 1.38 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution