Moving Time: 0:39:22
Distance: 14.77 km
Speed: 22.51 km/h
Ele Gain / Loss: 183.30 m / 153.79 m
Power: 116 wZ2 1.66 w/kg
Max Power: 197 w
Norm. Power: 123 wZ2
Intensity: 0.69
TSS: 32
Heart Rate: 111 bpm
Max HR: 124 bpm
Efficiency: 1.11 w/bpm
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 98.8% of the ride
Avg Torque: 12.6 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution