Moving Time: 0:45:01
Distance: 26.92 km
Speed: 35.88 km/h
Ele Gain / Loss: 118.13 m / 349.38 m
Power: 209 wZ4 2.4 w/kg
Max Power: 499 w
Norm. Power: 221 wZ4
Intensity: 1.02
TSS: 78
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.71 w/bpm
Cadence: 75 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution