Moving Time: 0:56:20
Distance: 11.23 km
Speed: 11.96 km/h
Ele Gain / Loss: 673.33 m / 0.09 m
Power: 198 wZ3 2.48 w/kg
Max Power: 379 w
Norm. Power: 219 wZ3
Intensity: 0.85
TSS: 68
Heart Rate: 149 bpm
Max HR: 188 bpm
Efficiency: 1.47 w/bpm
Cadence: 73 rpm
Max Cad: 230 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution