Moving Time: 0:48:08
Distance: 8.32 km
Speed: 10.37 km/h
Ele Gain / Loss: 573.98 m / 6.33 m
Power: 183 wZ3 2.35 w/kg
Max Power: 247 w
Norm. Power: 187 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.27 w/bpm
Cadence: 66 rpm
Max Cad: 161 rpm
Pedalling: 98.9% of the ride
Avg Torque: 28.9 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution