Moving Time: 1:13:42
Distance: 33.68 km
Speed: 27.42 km/h
Ele Gain / Loss: 898.21 m / 0.00 m
Power: 325 wZ3 3.53 w/kg
Max Power: 528 w
Norm. Power: 332 wZ3
Intensity: 0.85
TSS: 88
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 2.44 w/bpm
Decoupling: 7.0%moderate
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 1,604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution