Moving Time: 0:53:25
Distance: 22.54 km
Speed: 25.32 km/h
Ele Gain / Loss: 221.11 m / 511.68 m
Power: 118 wZ2 1.57 w/kg
Max Power: 237 w
Norm. Power: 129 wZ3
Intensity: 0.82
TSS: 59
Heart Rate: 159 bpm
Max HR: 192 bpm
Efficiency: 0.81 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 98.7% of the ride
Avg Torque: 14.8 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution