Moving Time: 0:44:52
Distance: 12.96 km
Speed: 17.33 km/h
Ele Gain / Loss: 684.82 m / 30.54 m
Power: 291 wZ4 3.51 w/kg
Max Power: 427 w
Norm. Power: 296 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.93 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution