Moving Time: 0:35:25
Distance: 12.30 km
Speed: 20.84 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 155 wZ2 1.84 w/kg
Max Power: 308 w
Norm. Power: 157 wZ2
Intensity: 0.57
TSS: 19
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.22 w/bpm
Cadence: 66 rpm
Max Cad: 85 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.9 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution