Moving Time: 0:35:24
Distance: 17.42 km
Speed: 29.52 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 217 wZ3 2.87 w/kg
Max Power: 311 w
Norm. Power: 223 wZ3
Intensity: 0.82
TSS: 40
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.84 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.6 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution