Moving Time: 0:40:27
Distance: 6.15 km
Speed: 9.12 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 200 wZ2 2.5 w/kg
Max Power: 222 w
Norm. Power: 201 wZ2
Intensity: 0.73
TSS: 35
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.21 w/bpm
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution