Moving Time: 0:26:19
Distance: 14.77 km
Speed: 33.67 km/h
Ele Gain / Loss: 183.24 m / 153.73 m
Power: 290 wZ3 3.41 w/kg
Max Power: 378 w
Norm. Power: 292 wZ3
Intensity: 0.88
TSS: 34
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 2.00 w/bpm
Cadence: 69 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution