Moving Time: 0:28:21
Distance: 8.32 km
Speed: 17.61 km/h
Ele Gain / Loss: 573.97 m / 6.34 m
Power: 316 wZ4 4.22 w/kg
Max Power: 382 w
Norm. Power: 317 wZ4
Intensity: 1.02
TSS: 49
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.94 w/bpm
Cadence: 59 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 51.2 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution