Moving Time: 0:40:07
Distance: 23.60 km
Speed: 35.30 km/h
Ele Gain / Loss: 224.32 m / 305.84 m
Power: 277 wZ3 3.15 w/kg
Max Power: 449 w
Norm. Power: 285 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.98 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution