Moving Time: 0:35:23
Distance: 13.22 km
Speed: 22.43 km/h
Ele Gain / Loss: 264.88 m / 112.49 m
Power: 167 wZ3 2.46 w/kg
Max Power: 258 w
Norm. Power: 174 wZ3
Intensity: 0.86
TSS: 43
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.13 w/bpm
Cadence: 84 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution