Moving Time: 0:45:24
Distance: 12.96 km
Speed: 17.13 km/h
Ele Gain / Loss: 684.83 m / 30.53 m
Power: 270 wZ3 3.46 w/kg
Max Power: 436 w
Norm. Power: 284 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 2.12 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution