Moving Time: 0:37:29
Distance: 6.49 km
Speed: 10.39 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 193 wZ4 2.84 w/kg
Max Power: 250 w
Norm. Power: 198 wZ4
Intensity: 0.98
TSS: 59
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.31 w/bpm
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution