Moving Time: 0:38:23
Distance: 5.93 km
Speed: 9.27 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 218 wZ3 2.53 w/kg
Max Power: 340 w
Norm. Power: 224 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 153 bpm
Max HR: 186 bpm
Efficiency: 1.46 w/bpm
Cadence: 61 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 35.2 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution