Moving Time: 0:30:04
Distance: 6.49 km
Speed: 12.95 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 261 wZ4 3.48 w/kg
Max Power: 470 w
Norm. Power: 267 wZ4
Intensity: 0.92
TSS: 43
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.70 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.7 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution