Moving Time: 1:47:55
Distance: 49.74 km
Speed: 27.65 km/h
Ele Gain / Loss: 107.90 m / 124.43 m
Power: 129 wZ1 1.72 w/kg
Max Power: 326 w
Norm. Power: 137 wZ2
Intensity: 0.58
TSS: 60
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.05 w/bpm
Decoupling: -11.5%good
Cadence: 66 rpm
Max Cad: 118 rpm
Pedalling: 96.9% of the ride
Avg Torque: 19.6 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution