Moving Time: 1:02:56
Distance: 17.75 km
Speed: 16.92 km/h
Ele Gain / Loss: 314.30 m / 31.88 m
Power: 108 wZ2 1.44 w/kg
Max Power: 271 w
Norm. Power: 125 wZ2
Intensity: 0.73
TSS: 56
Heart Rate: 95 bpm
Max HR: 112 bpm
Efficiency: 1.32 w/bpm
Decoupling: 4.3%good
Cadence: 64 rpm
Max Cad: 94 rpm
Pedalling: 90.6% of the ride
Avg Torque: 20.9 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution