Moving Time: 0:23:42
Distance: 13.83 km
Speed: 35.02 km/h
Ele Gain / Loss: 192.80 m / 274.87 m
Power: 296 wZ3 3.48 w/kg
Max Power: 379 w
Norm. Power: 298 wZ4
Intensity: 0.90
TSS: 32
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 2.04 w/bpm
Cadence: 71 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.2 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution