Moving Time: 1:21:50
Distance: 21.32 km
Speed: 15.63 km/h
Ele Gain / Loss: 806.28 m / 21.78 m
Power: 189 wZ2 2.52 w/kg
Max Power: 262 w
Norm. Power: 190 wZ2
Intensity: 0.67
TSS: 61
Heart Rate: 128 bpm
Max HR: 136 bpm
Efficiency: 1.48 w/bpm
Decoupling: -2.5%good
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution