Moving Time: 0:36:49
Distance: 17.33 km
Speed: 28.25 km/h
Ele Gain / Loss: 221.52 m / 230.86 m
Power: 155 wZ2 2.77 w/kg
Max Power: 278 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 41
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.36 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution